Mad

What do you do when you get so mad you wanna do something?

Sometimes I feel that my tolerance level is actually pretty good. But sometimes I just wanna punch someone in the face. Is it true that when they say when you're nearing adulthood you will have to urge to move out of your house? But my parents did so much for me. Why do I always quarrel with them? I make them so mad and they drive me crazy. I shouldn't get angry, I should apologise, I should try to talk to them. But seriously. How do I do that?!

Need to calm down and start doing some work. This is really hard.